We all poop. But have you ever stopped to consider if your poop is a great one? You may feel better after pooping, but is it healthy? What is your poop saying about you, your health and your lifestyle? If you’re not pooping in top form, it could be a subtle clue from your body that something is going wrong.
The purpose of pooping is to eliminate waste, toxins, and acid from our body; so, of course, the more often you remove that from your body, the better. First, I’m going to tell you the keys to a perfect poop; I’m going to give you my five top secrets to having your greatest poop ever – every time!
There are four keys to a perfect poop. If you’ve ever had a satisfying bowel movement, you know what I’m talking about, if not, take this poop assessment and see where you stack up
Form: A quality poop is like a sausage or snake, and is smooth and soft. You want to ensure one fluid bowel movement that sticks together even after it hits the porcelain throne (no rabbit droppings or machine gun noises, please).
Frequency: Everyone is different, but the research agrees we should all poop every day. The range of healthy is typically 1-3 times a day, and it can vary day-to-day. Poop is toxic, and you need to get rid of it every day to make sure that you’re properly removing toxins. Some people even have bowel movements every time they eat. So how do you know what is right? Check out ease.
Ease: Normal poop strikes a balance between not having to push or strain, but also not having so much urgency you can barely hold it. If you’re spending 10+ minutes on the toilet or running to make it just in time, you do not have healthy bowel movements.
Elimination: A healthy poop is a complete one, but it should also be a clean one. If you never quite feel empty, or don’t get that ‘one wipe clean’ then you do not have healthy bowel movements. What you leave at the back door can signal bigger problems inside.
Keep reading to learn my top secrets to having your greatest poop ever!
How to Have the Best Poop Ever
Great Poop Secret #1: Healthy Diet
Perhaps this is no surprise, but if you don’t know by now that eating processed foods and junk is the worst thing you can do to your body, you need to be brought up to speed. Most of us know that a healthy diet means eating real, whole foods with fiber. Healthy fats, such as avocado, salmon, coconut oil, and butter lubricate your colon for that perfect poop. Fiber and magnesium contribute to a healthy diet and allow for more frequent and healthy poops.
Great Poop Secret #2: Exercise
Look, I know you’re waiting for research to come out saying you don’t have to exercise, but I’ll tell you right now: give it a chance, and you won’t want to stop! Plus, the only way to get things moving down there is to get moving! Yoga, walking, stretching, a standing desk – anything is better than nothing; and, your bowels will thank you for it!
Great Poop Secret #3: Water
Water. Water. Water. If soda is the worst thing you can put into your body, water is the best. You can never have too much water, and the more water you have, the more hydrated you are, the more energy you’ll have and the better you’ll feel. If you are constipated, reach for a glass of water before a laxative, and you may be pleasantly surprised.
Great Poop Secret #4: Relax
Nothing binds you up more than stress. In today’s fast-paced world, it’s easy to forget about ourselves. Sleep is the most important thing for your health, next to food and water. You must get 8-10 hours of uninterrupted sleep. I know that’s not always possible, but our lives depend on it! Other ways you can learn to relax – even if you can only spare a few minutes a day – are to: breathe, talk to someone, so you’re not holding everything in, and relax with a massage or hot bath.
Great Poop Secret #5 Probiotic
Your gut is the foundation for all great poops, but it is a delicate area. Some probiotic helps balance the gut and allow it to work to break down waste into fecal matter effectively. Most people benefit from a probiotic as our acidic diets kill healthy bacteria in the gut. A probiotic replenishes healthy bacteria that diet cannot replace alone. Similarly, you can increase probiotic foods such as yogurt, but look for a quality brand you can trust that is all-natural, and that has active bacteria.
If you follow these top 5 secrets, you’ll be pooping happily in no time, and you will be proud each time you stand up. It will be a reward for taking care of your health!
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If you’re looking for more information on diabetes and dietary choices, check out my related articles for further guidance.
Conclusion
It’s a reflection of your overall health and lifestyle. By focusing on the four key aspects of form, frequency, ease, and elimination, you can assess your digestive health and make necessary changes. Incorporating a healthy diet, regular exercise, staying hydrated, reducing stress, and maintaining a balanced gut with probiotics are essential steps to ensure your bowel movements are optimal. When you take care of your body, your digestive system will reward you with smoother, more satisfying poops, improving not just your health, but your overall sense of well-being.
FAQs for a Great Poop
1. How often should I poop?
You should aim to poop once a day, but some people poop up to 3 times a day. Everyone is different, but going every day helps clear out toxins from your body.
2. What should my poop look like?
A healthy poop looks like a smooth, soft sausage or snake. It should come out in one piece, not in small chunks like rabbit droppings.
3. Is it normal to feel like I didn’t finish pooping?
No, if you feel like you didn’t empty your bowels, it could mean something is off with your digestion. You should feel clean and done after one or two wipes.
4. What foods help me poop better?
Eating fiber-rich foods like fruits, vegetables, whole grains, and healthy fats (like avocado and salmon) can help. Also, make sure you drink enough water.
5. Can stress affect my poop?
Yes, stress can make pooping harder. Try to relax by getting enough sleep, breathing deeply, or taking a warm bath to help keep things moving smoothly.
6. Does exercise help with pooping?
Yes! Exercise, even light activities like walking or stretching, helps your digestive system work better, making it easier to poop.
7. What’s the best drink for constipation?
Water is the best. Drinking lots of water helps soften your poop and makes it easier to pass. Avoid soda and sugary drinks as they can make constipation worse.
8. What are probiotics and how do they help?
Probiotics are good bacteria for your gut. They help balance your digestive system and can improve how often and easily you poop. You can get probiotics from supplements or probiotic-rich foods like yogurt.
9. How long should I sit on the toilet?
A healthy poop should not take more than a few minutes. If you are sitting for more than 10 minutes or feel like you have to strain, something may be wrong.
10. What if my poop isn’t coming out easily?
If pooping feels difficult or you feel constipated, try drinking more water, eating fiber, and relaxing. If it continues, you may want to talk to a doctor for advice.
